Report 2 =) =) =)

Little update on my gym =) Here is the report (some part only).

Leg Press - 90 kg
Fly - 50 kg
Chest Press - 50 kg
Smith Bar (lying down & 45 degree) - 2.5 kg x 2
10 kg x 2
8 kg
Dumbbell (lying down) - 7.5 kg x 2
Dumbbell (45 degree) - 7.5 kg
Dumbbell Fly - 7.5 kg
Sit Up - 80 times

Sunday, Monday, Wednesday and Today........

Last Sunday, got myself a new watches which I want it long time ago. But this time was a memorable one. Why why why? Because this is the one I bought with my parent. Never buy anything with parent before. Its real no bluffing here. They are always busy and wont have any time to go shopping with me. This time is because after dinner in Warisan Square, I asked them to go see the watches I want. Actually want to wait for the member card for discount it then I buy it, but the salesgirl told me that after purchase over RM 300 then you can become a member too. So I just get it and I am Espirit member now. The watches is RM329. Cheap right? Here is it. =)


Monday I went to court with mum. Guess you guys will ask why we two go there. Just because of the summon thingy. One of my family's cars was summoned by the police but we don't even get the ticket until one year later ---> September that passed, my mum informed that she needs to go to court. Sounds so crazy right? The car is under my mum's name and so she is the one who being asked to see the Judge. Guess what? The court structure is just the same like what we saw in TV. In the end we need to pay RM 200 only, and used up half of the day. Turtle people. You guys know what I mean.

Wednesday, first Japanese class taught by my dad's friend's wife. Mrs Omoigawa if I not mistaken. She is a nice, humorous, and funny person. The class is one-on-one teaching and so I kinda nervous XD. Every Wed and Fri I will be having the class from 1030am to 12 noon until Dec.

Thursday, today went to gym. Nothing special happened in the gym room. After that went to City Mall again, go buy the protein for the sake of my muscles. Cost me RM 135 and again, I have becomes the GNC member. Nowadays what also member member so that can get discount. Next time if you guys want to buy anything, ask me first see I got member card on the brand you wants or not.

Conclude What I Have Done In OCT

Basically, the gym is mainly what I managed to do in October. Sounds so little for me. But also sounds so hardworking for me because I really try harder this time compared with last year. Last year is kinda failure because of many reasons. Lazy, lazy, lazy, parent keeps on kacau me, and etc. And makes my time fewer spend in gym room. This time I have no reason to be lazy already.

Other than gym, what I did everyday is, helping dad in new house thingy, accompany parent when they are at home, spending time watching drama in front laptop and EAT. Eat a lot so that I can gain weight. But I only can gain 2.5 kg since I came back from KL. Why ah? So few =/ Trying hard to get more meat on my body.

Something also changed in my mind too. Can say I getting more mature and mature in many ways. Spent my daydreaming time think about many past things that i have done. A lot of things I regret doing it. Of cause cant get back to fix them. Now I will keep on remind myself not to repeat them.

Anyway, November now and I am gonna use it more err...fully use it since this holiday is my last holiday. Next year gonna have industrial training immediately right after the final. God bless me and my friends. =)

Hanging out at @tmosphere

Over 2 weeks did not blogging because of human's most nature behavior ---> LAZY. I think that can explain for my readers of this blog and for myself. This time I want to bring all my blog readers to a special restaurant/lounge at here Kota Kinabalu, the spinning @tmosphere. =) Obviously this trip was again with my buddy Siong and mui Beverly. The wine is cheap, RM 48 only. Check out the pics.... Can u guys see the wine bottle? =P

Different patterns of sofa.

The beautiful lights.

Bev and I.

ME, the hot guy.

Siong and I, the hotties.

The Hippo is trying to be funny.XD

Lastly...

Sun-bathing at Five-Stars Pulau Sapi =)

Siong and I went to Pulau Sapi yesterday. Siong wants to sun tanning so that his muscles can see more clearly as we both so fair.
We reached the port early in the morning. Scare about the weather. It always rain after 3pm. But the weather is great in the morning. Let the pics do the talking =)

This is the view of the island =) Pretty huh?

These are what I've got beside my legs.

One of the activities on the beach is catching fishes and jellyfish.

Sun and Beach~ The view is just awesome!

Lastly is me. XD

A lot tourists sun bathing too. Got Japanese young girl ;) , HK tourists, Korea, Whites of course, and even got Middle East tourist(who wear fully from head until legs). LOL

We both fair-skin and hard to get dark. So we tried so hard just want to let the sun got shines on our body. I bet a lot people wants to kill both of us. The trip was great. Thank god there is no rain until we got back to the port. The only thing that makes Siong and me not happy is, there are some feminine-like/faggot/queer people sit besides us when we on the beach. They want to share the table with us. Thank god again by that time got other table is unoccupied and we change to there immediately. And they even can attract those local Malay staff to talk to them. WTF!

Anyway, after got home, my skin is started feel like sunburned since we two apply sun-tanning oil only. Got myself the aloe vera gel to put on my skin. This trip didn't cost me a lot and err....NICE TRIP =)