Today's Report (18/10/2008):
Leg Press - 60 kg
Fly - 25 kg
Chest Press - 37.5 kg
Smith Bar (lying down & 45 degree) - 2.5 kg x 2
5 kg x 2
8 kg
Dumbbell (lying down) - 5 kg x 2
Dumbbell (45 degree) - 7.5 kg
Dumbbell Fly - 5 kg
Sit Up - 50 times
I have improve a lot ^^
Tomorrow is her birthday. I wish I can celebrate with her. But, don't think she wants. She doesn't like me anymore. Don't even give a damn on anything with me. She said she put down is real. I just can wish her like her any fucking normal friend now. Fuck those people la. Cakap nonsense!
Saturday, October 18, 2008
Another day.....
17/10/2008
Morning send sis go airport. Damn the airport road changed all and then I kinda cant get into the departure hall there. Sis brought a lot things and it is over-over-overweight already. Need to pay RM 450 for that. No choice sis need those books for the job.
Afternoon go find Beverly and go shopping. Found one watch ^^ I love it and gonna buy it soon. The price is RM 325. Okay right? Lol.... We just got nothing to do except lepak/eat here and there. Siong said want go pulau and decided that we will go soon before he go back S'pore. Can't wait go pulau ^^
Nothing special happen. Ends here.
Morning send sis go airport. Damn the airport road changed all and then I kinda cant get into the departure hall there. Sis brought a lot things and it is over-over-overweight already. Need to pay RM 450 for that. No choice sis need those books for the job.
Afternoon go find Beverly and go shopping. Found one watch ^^ I love it and gonna buy it soon. The price is RM 325. Okay right? Lol.... We just got nothing to do except lepak/eat here and there. Siong said want go pulau and decided that we will go soon before he go back S'pore. Can't wait go pulau ^^
Nothing special happen. Ends here.
Thursday, October 16, 2008
Nice Day ^^
Woke up early. Dad cooked a nice breakfast for me ^^ Ham with extra thick slice of breads with mushroom soup. Off to bank after done my breakfast. I went for the bank to bank in all the coins that I counted yesterday. Took half an hour to finish the coins counting in the bank. LOL
After the bank thingy, then gym. Here is the report,
Overhead Press - 37.5 kg
Lat Pulldown(sit) - 37.5 kg
Lat Pulldown(standing) - 25 kg
Arm Curl - 37.5 kg
Sit up - 15 x 3 times
Seems like my limit for now is around 37.5 kg. Gotta improve.
After gym, met Ah Siong a while. He came back from S'pore 2 days ago and back here for 2 weeks only. Mid-term holiday. Lunch is bread with PEANUT butter ^^ and big bottle of 100 Plus.
After that, back home put down things and change clothes. Gonna go One Borneo with Beverly. LOL She just finished her SPM Mock Exam so bring her go relax. I haven't been One Borneo before. Reached there around 5pm, then we decided go watch Flight of the Living Death. DAMN it! What a lame movie. Kept on watching zombies bite people. Then the people dead and suddenly comes to alive and eat another one. ZZZ
Dinner is Manhattan Fish Market. After that we walk around only. Spent a lot of time in a Japanese supermarket called 'Daiso'. Everything sells RM 5 only. Got household, stationary, everything except food sells at there. Leave One Borneo around 10pm.
Forgot to take photo all the way. So my first ever photo that appears in my blog is still failed.
After the bank thingy, then gym. Here is the report,
Overhead Press - 37.5 kg
Lat Pulldown(sit) - 37.5 kg
Lat Pulldown(standing) - 25 kg
Arm Curl - 37.5 kg
Sit up - 15 x 3 times
Seems like my limit for now is around 37.5 kg. Gotta improve.
After gym, met Ah Siong a while. He came back from S'pore 2 days ago and back here for 2 weeks only. Mid-term holiday. Lunch is bread with PEANUT butter ^^ and big bottle of 100 Plus.
After that, back home put down things and change clothes. Gonna go One Borneo with Beverly. LOL She just finished her SPM Mock Exam so bring her go relax. I haven't been One Borneo before. Reached there around 5pm, then we decided go watch Flight of the Living Death. DAMN it! What a lame movie. Kept on watching zombies bite people. Then the people dead and suddenly comes to alive and eat another one. ZZZ
Dinner is Manhattan Fish Market. After that we walk around only. Spent a lot of time in a Japanese supermarket called 'Daiso'. Everything sells RM 5 only. Got household, stationary, everything except food sells at there. Leave One Borneo around 10pm.
Forgot to take photo all the way. So my first ever photo that appears in my blog is still failed.
Wednesday, October 15, 2008
COINS
Tuesday, 14 Oct 2008, Rain
Woke up early but no gym. Rest today.
The only important thing to do today is, collecting all coins from whole house and count it. Gonna bank it all. At the end I used 4 hours to finish counting them.
Dad told that the new house is having renovation now on time. Means soon will move to new house and so need started to pack up and also go survey new furniture's price.
The dogs think my slippers is its toys and keep on biting it. I did not know it until it tears one of the slipper into 2 pieces. Darn it! My err....actually is my bro's slippers, Adidas worth RM65.90 gone.
Sis got her one new job in Korean Embassy at Ampang, KL. Means she is gonna leave and stay KL too.
Woke up early but no gym. Rest today.
The only important thing to do today is, collecting all coins from whole house and count it. Gonna bank it all. At the end I used 4 hours to finish counting them.
Dad told that the new house is having renovation now on time. Means soon will move to new house and so need started to pack up and also go survey new furniture's price.
The dogs think my slippers is its toys and keep on biting it. I did not know it until it tears one of the slipper into 2 pieces. Darn it! My err....actually is my bro's slippers, Adidas worth RM65.90 gone.
Sis got her one new job in Korean Embassy at Ampang, KL. Means she is gonna leave and stay KL too.
Monday, October 13, 2008
Report 1
Here is the report for my gym session (2nd day),
Leg Press - 40 kg
Fly - 25 kg
Chest Press - 37.5 kg
Smith Bar - 2.5 kg x 2
1.75 kg x 2
8 kg
Dumbbell (lying down) 5 kg x 2
Dumbbell (45 degree) 7.5 kg
Still.....Newbies record -_-
First day is trial session and so don't have any record or report.
Losing interests on blogging due to some personal reasons. Fark it!
Leg Press - 40 kg
Fly - 25 kg
Chest Press - 37.5 kg
Smith Bar - 2.5 kg x 2
1.75 kg x 2
8 kg
Dumbbell (lying down) 5 kg x 2
Dumbbell (45 degree) 7.5 kg
Still.....Newbies record -_-
First day is trial session and so don't have any record or report.
Losing interests on blogging due to some personal reasons. Fark it!
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