Here is the report for my gym session (2nd day),
Leg Press - 40 kg
Fly - 25 kg
Chest Press - 37.5 kg
Smith Bar - 2.5 kg x 2
1.75 kg x 2
8 kg
Dumbbell (lying down) 5 kg x 2
Dumbbell (45 degree) 7.5 kg
Still.....Newbies record -_-
First day is trial session and so don't have any record or report.
Losing interests on blogging due to some personal reasons. Fark it!
Monday, October 13, 2008
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