Today's Report (18/10/2008):
Leg Press - 60 kg
Fly - 25 kg
Chest Press - 37.5 kg
Smith Bar (lying down & 45 degree) - 2.5 kg x 2
5 kg x 2
8 kg
Dumbbell (lying down) - 5 kg x 2
Dumbbell (45 degree) - 7.5 kg
Dumbbell Fly - 5 kg
Sit Up - 50 times
I have improve a lot ^^
Tomorrow is her birthday. I wish I can celebrate with her. But, don't think she wants. She doesn't like me anymore. Don't even give a damn on anything with me. She said she put down is real. I just can wish her like her any fucking normal friend now. Fuck those people la. Cakap nonsense!
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