Little update on my gym =) Here is the report (some part only).
Leg Press - 90 kg
Fly - 50 kg
Chest Press - 50 kg
Smith Bar (lying down & 45 degree) - 2.5 kg x 2
10 kg x 2
8 kg
Dumbbell (lying down) - 7.5 kg x 2
Dumbbell (45 degree) - 7.5 kg
Dumbbell Fly - 7.5 kg
Sit Up - 80 times
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1 comment:
someone is serious about going gym now :)
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